Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

0 47 hace 4 meses
Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based squatting and how to create a plan for it.

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